Did you know that the secret way to pack on pounds of lean mass at lightning speed is to work out more slowly? We know, it sounds crazy. It seems completely counterintuitive. But there's a lot of evidence to suggest that this seemingly ineffective technique is, in fact, one of the best things you can do to improve your physique. Here at MuscleHelp.com, we are all about biohacking the human body to put as much muscle on ourselves as our bones can handle. And we want to help you do the same.
The secret were talking about - the secret to building muscle more quickly by lifting more slowly - is a concept called "time under tension" (or TUT for short). It's fairly self-explanatory. If you perform each exercise rep more slowly, thereby increasing the amount of time your muscles are under tension, you can increase the amount of progress you make in every single workout session.
We understand that for some of the most dedicated gym bros out there, this is some hard news to hear. After all, what's more satisfying then ripping through a set of heavy lifts and grunting like a beast so that everyone knows you're working harder than they are? As much as we all want to go fast, sometimes it pays off to slow down. And harnessing the benefits of time under tension is a great example of that.
There are two ways in which practicing time under tension can help improve the look of your physique. For starters, you'll be maximizing your fat burning potential with a time under tension workout. Doing short bursts of quick reps is good for depleting your muscles of glycogen quickly, but it's not going to help you hit that max calorie burn that you need to get really shredded. The slow, steady effort required for a TUT workout, on the other hand, helps you burn more calories when you're in the zone and makes higher-calorie demands of your metabolism while you are recovering from your workout. So time under tension helps you show off all those sexy new muscles by burning away the body fat that's hiding them in the first place.
The next thing that TUT does is that it destroys more of your muscle fibers per rep, per set, per workout. You see, the only way to build muscle is to do microscopic bits of damage to it by lifting heavy. When your body repairs this damage, it ends up building the muscle back bigger and stronger than it was before so that the next time you lift heavy things, you don't suffer as much damage. The more time your muscles spend under tension, the more damage you do in a shorter amount of time. You obviously don't want to go crazy with this to the point of seriously injuring yourself. But you do want to spend a reasonable amount of time performing each rep more slowly with solid, good form so that you can increase the effectiveness of your workouts.
If you want to get the most bang for your rep, follow these muscle building tips to optimize your time under tension workout:
If you really want to make the most out of a time under tension workout, you need to start taking a pre and post-workout amino acid supplement. Ultra Edge XL is available in our web store and, in our humble opinion, is one of the better options available for sale today. When you do a lot of time under tension damage to your muscles in a short amount of time, you're going to need a lot of amino acids to repair that damage. Ultra Edge XL is chock-full of them. One of the most important is l-arginine which, in addition to building more muscle, helps increase nitric oxide in your bloodstream for more blood flow. You aren't just delivering more of the amino acids that your muscles need to repair themselves and get bigger and stronger - you're delivering more of those nutrients more quickly to the parts of your body where they are needed most. And MuscleHelp.com is the best place to find a good deal on supplements like Ultra Edge XL.